Lay down on a back on a bench, the feet bent in knees to put on a floor. In each hand take a dumbbell in weight 2kg. Take away hands with the dumbbells, slightly bent in elbows, back, for a head.
Standing directly, take in each hand a dumbbell in weight 2kg. Extend hands forward, palms upwards. Tighten hands to shoulders, bending them in elbows. Hands thus should be in horizontal position.
Standing directly, feet on width of shoulders, take in each hand a dumbbell in weight 2kg. Extend hands with dumbbells forward at breast level. Execute the exercise, named “scissors”.
Standing, rest the hands extended forward against a wall. Bend elbows and plant them in the parties, caving in thus as it is possible more strongly and trying to reach a wall a breast.
More strongly it is not necessary to strain and shake, differently pectoral muscles will be too expressed, and for women it is not so beautiful. The complex of exercises needs to be finished a breast light massage, stroking each breast from periphery to the centre. Then take a cool shower.

Our subconsciousness is able to work wonders, and our brain is capable to operate each cage of our organism, and it is more difficult than any computer. The possibilities put in us since a birth, are huge, however the majority of people is not able to use them, and at all does not suspect about them. And still there are the people, capable to do positive miracles by means of influence on subconsciousness.

Therefore simply to increase fabric cages it is represented quite possible. For example, try in the morning after awakening and in the evening before a dream for some minutes mentally to relax, representing, as your hands and feet are filled with heat, and then this heat goes to a breast. The warm blood filling chest glands, brings with itself oxygen and an additional food, stimulating division and growth of new cages, and the breast increases in sizes. If to carry out such training some months, the breast structure will improve, and the size too is capable to increase.

Some women consider that if to accept female sexual hormones the breast will grow. Really, reception of hormones can increase the size of a breast, however hormones stimulate growth not only usual cages, but also new growths – good-quality and malignant tumours. “Unnecessary” cages can appear in an organism of any person, and he will not know at all about it. Therefore it is better to refuse reception of hormones.

The beauty of the woman depends at all on the size of its breast, at least, not in such degree as it seems to much of us. The love to and confidence of the irresistibility is capable to make the woman much more attractively, than all plastic operations and cosmetic means.

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