There is one more kind of a shower which promotes a kind of improvement of a breast. It is a contrast shower. Its essence consists in sharp change of a water temperature of a shower. It is necessary to remember that the procedure should be finished with cold water.

For performance of a contrast compress wet a mitten for bathing in hot water, it is recommended to give a small amount of salt on its surface and put it to each breast in separateness. On the expiration of 30 seconds put it in cold water. The compress with cold water needs to be held twice longer than hot – 1 minute. So it is necessary to repeat 10-15 times, and we do not forget that last compress should be necessarily cold.
We will recommend you, upon termination of procedure for restoration skin to rub a breast with a solution consisting from 1 item of a spoon of rosemary on litre of water. To prepare it is not heavy: when it boils filter it. Then add in the received solution 1 item a spoon of table salt, 2 items of a spoon of vinegar (preferably wine) and a lemon juice spoon. The beautiful, soft and velvety skin will tell to you for this thanks.

There is a complex of exercises which are necessary for carrying out daily. In my opinion the most effective and useful is called stretching of pectoral muscles. The main task of the given exercise is to stretch the weaken breast muscles. Frequent performance of the given exercise promotes increase in volume and elasticity of a breast.

For its execution it is necessary for you to put on a floor, to put feet for width of shoulders. Arrange hands behind the back and link palms of hands in capture “lock”. Palms should look from you. Make a deep breath, gather in a stomach, and at an exhalation extend hands up, on how much it is possible. Exhaling air try to straighten pectoral muscles doing movement by hands upwards downwards, to the right to the left. After that just relax and slowly lower hands. It is exercise to repeat it 10-20 times in day, the quantity of approaches is not limited.

And the cabbage will not help you for breast increase! It is considered that it can call the minimum increase in a breast only in puberty of the girl. And it is not absolutely clear in what kind is better to use crude.

Still there is an opinion that the grapefruit is capable to increase strongly quantity of female hormones and consequently to increase a breast. However it is impossible to eat it every day. Besides, its daily use can provoke oncological diseases.

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