How to increase a breast: key rules. If the breast has grown to the smallest size of a bra, it is necessary to carry it necessarily. It protects a skin of a breast from the future extensions, and a breast – from casual mechanical damages. Daily shower or a bath with cool water will allow to save a skin of the elastic for long. It is quite good to wipe a breast skin (together with a face skin, necks) the broth of medicinal grasses frozen in a deep-freezer. It is possible to use, about once a week, both nutritious creams and masks.
Watch the bearing. At walking keep head up and a back directly. In such position the breast droops less, it looks better.
The best exercise for a breast is swimming. Cool water in general is excellent cosmetic means and in a combination with swimming is simply fantastic gift for transformation of the Cinderella into the harmonous and flexible sexual woman.

Swimming has double effect: movements of hands strengthen pectoral muscles and cold water tempers an organism and does a skin more elastic. Therefore, let’s bathe, bathe, bathe … Certainly, it is better in the sea but will approach both small river and lake.

But on a beach all the same is better (for a breast) to be in a bathing suit. Scientists of all countries unanimously repeat that active sun this year and a breast skin (and in particular nipples) are such gentle. I wish you to be graceful and seductive.
Women accept almost any exercises for development of muscles of a breast but before to undertake a heavy bar it is better to be engaged with pumps and their great variety.

Pumps are fine way to check up level of endurance and power preparation. The good sports form considers 10-17 pumps for women and 30-39 for men.

To begin each exercise carry out under one approach. It is gradually possible to increase quantity of approaches to 2-4. It is necessary to “work” over a breast twice a week. An interval between trainings are 3-4 days.

Complex of exercises for a beautiful breast.
1. To sit down in turkish or in more convenient pose. To lift hands at level of a breast, palms are pressed to each other.

To make 20 movements directing palms inside, in a direction to a breast.

2. The same pose. To press palms to each other and to dissolve elbows so that the corner between an elbow and a forearm made 90 degrees.

To connect elbows (thus palms rise upwards) and to dissolve in an opposite direction so that palms remained are connected.

To do exercise 20 times so that hands constantly remained at the same height.

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