A few following exercises will help you to increase volume of a breast and slightly to correct its form.

Exercise 1
Starting position is lying on a floor, having enclosed under shovels the elastic, soft platen, dumbbells in the straightened hands over a breast. Dissolve hands in the parties, bending them in elbows a little. Return to a starting position. Carry out exercise of 6-10 times.

Exercise 2
Starting position is lying on a floor, a dumbbells are in the direct hands extended in the parties. Reduce hands ahead – upwards –hang back for a head. Return to a starting position. Carry out exercise of 5-7 times.

Exercise 3
Starting position is lying on a floor, having enclosed under shovels the elastic, soft platen, dumbbells in the straightened hands along a trunk. Lift direct hands and will hang back for a head. Return to a starting position. Carry out exercise of 6-10 times.
Exercise 4
Starting position is lying shovels on a small bench, lower more low a basin, take a gymnastic stick wide coverage so that burdening concerned the top part of a thorax. Straighten hands upwards. Return to a starting position. Carry out exercise of 4-6 times.

Exercise 5
Starting position is kneeling , lean palms about seats, fingers dissolve. Bending hands, lower a breast as it is possible more low. Being wrung out, concentrate attention to work of pectoral muscles. Execute 7-10 pumps.

Exercise 6
Starting position is lying on an inclined support, a head below knees, dumbbells in the hands straightened upwards. Dissolve hands in the parties, a few bending them. Return to a starting position. Carry out exercise of 8-10 times.

Exercise 7
Starting position is lying taking a dumbbell in the right hand straightened upwards, left undertake a support. Take a dumbbell aside and return it in a starting position. Change hands. Execute exercise of 5-7 times by each hand.

Exercise 8
Starting position – an emphasis lying on a floor. A body keep over a floor, leaning only palms and socks. Be smoothly wrung out 4-6 times.
Exercise 9
Starting position is standing, dumbbells in hands. Do circular motions by hands. Aspire to take detours of the big radius. Carry out exercise in a current of 1 minute.

Exercise 10
Starting position is standing, hands with dumbbells are bent before a breast. Without tearing off foot from a floor, do turns by the case every which way in a current of 1 minute.
Exercise 11
Starting position – rise directly, lean a back against a wall. Having made a step forward, save a bearing. Experience a tone of various muscular groups in this position in a current of 2-3 seconds. Return to a starting position. Check up the bearing. Repeat exercise of 6-8 times. Breath any. Pay special attention on assignment of shoulders back. Gather in a stomach a little, without putting aside a basin.

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