“East”is the first exercise. It allows to increase breast muscles, to give them a tone. Sit down on a chair with a direct back or rise about a wall. It is important that the back has been pressed to a flat surface, differently its muscles take an exercise part on themselves, and it is necessary for us, that the breast worked. Connect palms before a breast. Press on a palm with such force that breast muscles have enough strained. Consider to ten and remove palms of centimetres on five forward, again consider to ten, then still forward and again the bill to 10 until can hold palms together. After that unclench palms, stir up hands and more two times repeat exercise at first. I notice that your attention in exercise should be directed not on a palm, and on a breast, breast muscles should be always as much as possible strained.

“Wall” is very good exercise for the house. Rise in a doorway and rest hands against a jamb. Press forward as though trying to shift a wall, in a current of minute, then bend in an aperture a little to increase pressure upon a breast and press one more minute. It is necessary to press very much that breast muscles have received real loading.

The next exercise is the same, do it not in an aperture, direct at a wall press palms on a wall. To accept a pose as men push got stuck car is not necessary, in this case do all loading on a back. Stand, then work with breast muscles and it is necessary for us 3 approaches for 2 minutes.

“Skier”. No, skis will not be necessary for you. Take in dumbbell hands (well or books) and repeat movements as if make a start two sticks simultaneously. A back is a straight line. Here is a nuance – if the skier needs to do it as soon as possible, you need to do it more slowly. From a hip slowly, without jerk lift outstretched arms with dumbbells upwards, to breast level, fix on pair seconds then do not throw, and also slowly lower. Quantity is 3 approaches on 6 repetitions.
«Pumps from a floor». I think it is not necessary to describe it. It is the best house exercise for breast increase, it serves simultaneously as an indicator of in what tone are your muscles and a breast. That the breast was as it should be, it is necessary to be wrung out at a time 20 times. It agree, to some women and few times to be wrung out difficult but there is time for everything. If you only begin employment do first two weeks only twenty pumps for employment irrespective of quantity of approaches. Further number of pumps leave former and quantity of approaches reduce.

“Press”. To execute a correct press in house conditions is difficult but this exercise is the most important for increase in chest muscles, and we will do so – lay down on a floor, take in hands a dumbbell, a hand is at a breast. It is necessary to lift dumbbells eight times – if you lift it less the dumbbell weight needs to be reduced, more than eight times – to increase, that is to pick up weight so that the seventh-eighth time rose with appreciable work. 3 approaches on eight presses.

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